Psyllium Husk Powder

Botanical Name: Plantago ovata

 Common Name:

• English:  Psyllium Husk
• Ayurvedic:This product is made from Ashvagola or Ashwakarna plants.
• Unani: Aspaghol
• Siddha/Tamil: Isapppa
• This product is also referred to as:The text appears to be a list of various names for the same plant or ingredient. Here is a rewritten version: Isabgol, also known as Isapagula-Vittulu, Ispaghula, and other regional names such as Esfarzeh, Esopgol, and Spogel Seed Plantain, is another name for Psyllium.

Origin: India  

Harvested: Cultivated

 Parts Used: Seed husk                                                               

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Isabgol (Plantago ovata) seeds are a natural source of dietary fiber.Here is a rewritten version of the product description text: Plantago ovata is an annual herb that typically grows between 10-20 inches tall. It has highly branched stems and linear, lance-shaped leaves with toothed edges and a hairy texture. The plant produces numerous small white flowers about two months after planting. The seeds are ovoid-oblong in shape, measuring 2-3 mm long and 0.8-1.5 mm wide, with a pinkish-grey to brown color. Psyllium husks, also known as psyllium, come from the seeds of this plant, which is native to India. Plantago ovataIn trading circles, this product is often referred to as "white" or "blonde" psyllium, or by its botanical name, Indian plantago (also known as Isabgol), which is its common name in India. Plantago ovataThe word "psyllium" originates from Sanskrit, where it's composed of two words: "asp" and "ghol", meaning "horse flower". This refers to the seed's shape. The term "psyllium" is applied not only to the plant's seeds but also its entire plant and outer covering, known as the crust.

For centuries, psyllium has been employed in traditional Indian (Ayurvedic) and Chinese medicines. Its use in European medicine is well-established, while in North America, its popularity as a healing agent gained momentum towards the latter part of the 20th century.

Here is a rewritten version of the text: Psyllium is a rich source of both soluble and insoluble fiber, extracted from the husks of blonde psyllium seeds. The plant-based fibers have pharmaceutical properties and are composed of 66% soluble fiber and 34% insoluble fiber, providing an optimal balance between the two types. The soluble fiber in psyllium is made up of polysaccharides, similar to those found in oat bran and certain legumes. In fact, one tablespoon of psyllium contains as much soluble fiber as fourteen tablespoons of oat bran. Psyllium's mucilage has unique properties that make it a valuable ingredient for the food industry. Its viscosity remains relatively stable across a wide range of temperatures (20°C to 50°C), pH levels (2 to 10), and salt concentrations (up to 0.15 M). This stability, combined with its natural fiber content, may lead to increased use in food processing applications.

Psyllium seeds are coated with mucilage, a non-digestible natural substance that forms a thick, gel-like mass when exposed to fluids. This mass moves through the intestines, often triggering muscle contractions and coating the intestinal walls with a slick layer. These effects help prevent or relieve constipation. As a popular fiber source, psyllium seed husks are primarily used in traditional herbal medicine to treat constipation. Their inert bulk helps maintain a constant volume of solid material in the gastrointestinal tract, regardless of diet or gut condition. In the 1990s, German health authorities approved using psyllium to lower serum cholesterol levels, and subsequent studies confirmed this effect with a daily intake of 10.2 grams of psyllium seed husk. Psyllium is often added to foods due to its appealing taste and stable storage properties. It's commonly found in high-fiber breakfast cereals and can be consumed as supplements in various forms, including granules, powder, wafers, or capsules. Psyllium contains more soluble fiber per gram than sources like oat bran, making it easier to meet daily dietary fiber recommendations. Psyllium husk is the main ingredient in Metamucil, a popular fiber supplement for reducing constipation. Its excellent water solubility allows it to absorb water and form a thick, viscous compound that resists digestion in the small intestine.

The product consists of the dried outer layers of psyllium seeds, which can be sold in whole husk form or ground into a powder with varying particle sizes depending on the sieve used. This natural fiber supplement helps to provide adequate dietary fiber for individuals with fiber-deficient diets. When ingested, the powder absorbs water and forms a bulky mass that passes through the digestive system smoothly.

Psyllium Husk Powder is a versatile ingredient used in various food products such as ice cream, jams, beverages, bread, biscuits, instant noodles, rice cakes, and other baked goods. It enhances texture and body, serving as a binder and stabilizer. As a dietary fiber supplement, Psyllium Husk Powder can be easily incorporated into daily meals to increase fiber intake. Its unique property of swelling up to 50 times its initial volume when exposed to liquid enables it to promote regularity and support gastrointestinal health. In addition to food applications, Psyllium is used in the pharmaceutical industry as a thickening agent for capsule formulation. It can also be employed in agriculture to prevent soil erosion and landscaping issues. When used in animal feed, particularly for horses, Psyllium seed husk contains 80% water-soluble fiber, which helps capture and move sand through their digestive system. To ensure safe consumption, it's essential to provide horses with unlimited access to water when feeding Psyllium, especially if they have a history of bolting their grain. Large rocks in feeders can also help slow down eating.

How to use:

Start by taking a half-teaspoon dose of psyllium and gradually increase the amount by half a teaspoon every few days until you reach the recommended dosage. Mix the psyllium with 8oz (250ml) of water, juice, or another liquid of your choice, and drink it immediately. For optimal results, follow up with another glass of liquid within minutes.

Precautions: 

Mix the ingredients just before use, as the psyllium husk will quickly thicken into an unpalatable gel that poses a choking risk if ingested in its gel-like state. Discard any thickened mixture and prepare a fresh batch.

Taking psyllium may interact with certain medications, so consult your doctor before taking it if you're already on medication.

People with trouble swallowing should be cautious when taking psyllium as it can cause choking.

Before using this herbal product, it's essential to consult with a qualified healthcare professional, especially if you're pregnant, breastfeeding, or taking medication.

The content of this website is provided for informational and educational use.ONLY.

This product has not undergone evaluation by Health Canada.

The purpose of this information is not to provide a diagnosis, treatment, or prevention for any medical condition.