Psyllium Seed Powder

Botanical Name: Plantago ovata

 Common Name:

• English: 
• Ayurvedic:Indian Gooseberry (Emblica officinalis)
• Unani: Aspaghol
• Siddha/Tamil: Isapppa
• Also referred to as:The text appears to be a list of various names for the same product. Here is a rewritten version: Isabgol, also known as Isapagula-Vittulu or Indian Plantago, is another name for this product. Note: I removed the long list and condensed it into a single sentence that clarifies the relationship between the different names.

Origin: India  

Harvested: Cultivated

 Parts Used: Seed                                                                

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Indian Plantain Seed.Plantago ovata is an annual herb that typically grows to 10-20 inches tall. It has a highly branched stem and linear, lanceolate leaves with toothed edges and a hairy texture. The plant produces numerous small white flowers about two months after planting. The seeds are ovoid-oblong in shape, measuring 2-3 mm long and 0.8-1.5 mm wide, with a pinkish grey to brown color. Psyllium husks, also known as psyllium, come from the seeds of this plant, which is native to India.Plantago ovataIn trading and commercial contexts, this product is often referred to as white or blonde psyllium, Indian plantago, or Isabgol. In India, it is commonly known by its local name, Isabgol. Plantago ovataThe name "psyllium" comes from Sanskrit words meaning "horse flower," which refers to the seed's shape. This term encompasses not only the seed, but also the entire plant and its crust. Psyllium is another name for Plantago seeds, commonly used in commercial production of mucilage.

For centuries, psyllium has been employed in traditional Indian (Ayurvedic) and Chinese medicines, as well as in European practices. However, its use in North America gained popularity primarily towards the end of the 20th century.

Here is a rewritten version of the text: Psyllium is a rich source of both soluble and insoluble fiber, extracted from the husks of blonde psyllium seeds. The plant-based fibers have pharmaceutical properties and are composed of 34% insoluble fiber and 66% soluble fiber, providing an optimal balance between the two types. The soluble fiber in psyllium is made up of polysaccharides, similar to those found in oat bran and certain legumes. In fact, one tablespoon of psyllium contains as much soluble fiber as fourteen tablespoons of oat bran. Psyllium's mucilage has unique properties that make it suitable for use in a wide range of temperatures (20°C to 50°C), pH levels (2 to 10), and salt concentrations (up to 0.15 M). These characteristics, combined with its natural fiber content, may lead to increased adoption by the food processing industry.

Here's the rewritten text: Psyllium seeds are coated with mucilage, a natural substance that doesn't dissolve in water but forms a thick, gel-like mass when exposed to fluids. Since the body can't digest mucilage, it passes through the intestines as a large, soft mass, often triggering muscle contractions and forming a protective coating on the intestinal walls. These effects help prevent or relieve constipation. Psyllium seed husks are commonly used in traditional herbal medicine as an intestinal cleanser and stool softener. Their inert bulk helps maintain a consistent volume of solid material in the digestive tract, regardless of diet or gastrointestinal health. In the early 1990s, German health authorities approved psyllium's use to lower serum cholesterol levels. The US FDA later confirmed this finding through studies showing that consuming 10.2 grams of psyllium seed husk daily, along with a low-saturated-fat diet, can consistently reduce blood cholesterol levels. Psyllium is often used in fiber supplements due to its appealing taste and good storage stability. Its pharmacological effects make it an attractive ingredient for fortified foods, such as high-fiber breakfast cereals. Psyllium is available in various forms, including granules, powder, wafers, capsules, and as the main active ingredient in Metamucil. Psyllium's high soluble fiber content makes it easier to meet daily dietary fiber recommendations compared to other sources like oat bran. Its excellent water solubility allows it to absorb water and form a thick, viscous compound that resists digestion in the small intestine.

The product consists of the dried outer layers of ripe psyllium seeds, which can be ground into a powder with varying coarseness depending on the sieve size used. This natural fiber supplement helps to provide adequate dietary fiber for those with fiber-deficient diets. The powder absorbs water easily and forms a soft, bulky mass that passes through the digestive system.

Psyllium Husk Powder is a versatile ingredient used in various food products such as ice cream, jams, beverages, bread, biscuits, instant noodles, waxy rice products, and more. It enhances the texture of these foods by improving softness and body. The powder also serves as a binder and stabilizer, providing strength to the final product. Psyllium Husk Powder can be used to increase dietary fiber intake in a convenient way. When added to liquid, it swells up to 50 times its original volume, which helps maintain regularity and support gastrointestinal health. In addition to its culinary uses, Psyllium Husk Powder is also applied in the pharmaceutical industry as a thickening agent during capsule formulation. Furthermore, it can be used to prevent soil erosion and landscaping issues due to its ability to absorb water and swell. Psyllium seed husk contains 80% water-soluble fiber, which allows it to capture sand particles and aid in their passage through an animal's digestive system. This property makes Psyllium a useful preventive measure against sand accumulation in animals, particularly those living in sandy regions. When feeding Psyllium to horses, it is essential to ensure they have access to unlimited water to prevent choking. Additionally, horses that tend to bolt their grain should be fed with large rocks in their feeders to slow them down.

How to use:

Start by taking a half-teaspoon dose of psyllium and gradually increase the amount by half a teaspoon every few days until you reach the recommended dosage. Mix the psyllium with 8oz (250ml) of water, juice, or another liquid of your choice, and drink it right away. For optimal results, follow up immediately with another glass of water, juice, or your preferred beverage.

Precautions: 

Mix the ingredients just before consuming them, as leaving the mixture to sit will cause the psyllium husk to form a gel that may be hard to swallow. This gel can also pose a choking hazard. If your mixture has become gel-like, discard it and prepare a fresh batch.

Taking psyllium with certain medications may interfere with their absorption. If you're taking any medications, consult your doctor before adding psyllium to your regimen.

People with trouble swallowing should be cautious when taking psyllium as it can potentially cause choking.

Before using this herbal product, it's essential to consult with a qualified healthcare professional, especially if you're pregnant, breastfeeding, or taking medication.

This website provides information for educational use only.ONLY.

This product has not been assessed for safety or efficacy by Health Canada.

This product is not intended for use in diagnosing, treating, curing, or preventing any medical condition.