Psyllium Husk Whole - 95%

Botanical Name: Plantago ovata

 Common Name:

• English:  Psyllium Husk
• Ayurvedic:This product is made from Ashvagola (also known as Ashwagandha).
• Unani: Aspaghol
• Siddha/Tamil: Isapppa
• This product is also referred to as:The text lists various names for the same plant-based ingredient: Psyllium.

Origin: India  

Harvested: Cultivated

Parts Used: Seed husk                                                               

This section is blank. Please provide the original text for me to rephrase. I'll be happy to assist you with rewriting it in a clear and fluent manner while maintaining its original meaning.

Indian Plantain Seed is a natural fiber source derived from the seeds of the Plantago ovata plant.Plantago ovata is an annual herb that grows 10-20 inches tall, with a highly branched stem and linear leaves that are lance-shaped, toothed, and hairy. The plant produces numerous small white flowers about two months after planting. Its seeds are ovoid-oblong in shape, measuring 2-3 mm long and 0.8-1.5 mm wide, with a pinkish-grey to brown color. Psyllium husks are the seed coats of this plant, which is native to India. Plantago ovataIn trading circles, this product is often referred to as white or blonde psyllium, Indian plantago, or Isabgol, which is its common name in India. Plantago ovataThe word "psyllium" originates from Sanskrit, combining "asp" (seed) and "ghol" (flower), describing the seed's shape. It refers to both the entire plant, its seeds, and the crust that surrounds them. Psyllium is also known as Ispaghula, a common name for several Plantago species whose seeds are used commercially to produce mucilage.

For centuries, psyllium has been employed in traditional Indian and Chinese medicines, as well as European practices. However, its use became more widespread in North America during the latter part of the 20th century.

Here is a rewritten version of the product description text: Psyllium is a rich source of both soluble and insoluble fiber, extracted from the husks of blonde psyllium seeds. The seed husk contains 34% insoluble fiber and 66% soluble fiber, making it an ideal combination for various applications. Psyllium's soluble fiber content is particularly notable, consisting of polysaccharides that form a mucilage. This makes it equivalent to fourteen times the amount of oat bran in terms of soluble fiber per tablespoon. The properties of psyllium mucilage are stable across a range of temperatures (20°C to 50°C), pH levels (2 to 10), and salt concentrations (up to 0.15 M). These characteristics, combined with its natural fiber content, make it an attractive ingredient for the food processing industry.

Here's a rewritten version of the product description text: Psyllium seeds are coated with mucilage, a natural substance that doesn't dissolve in water. Instead, it forms a thick, gel-like mass when exposed to fluids. This mass is not digestible and can help stimulate intestinal muscle contractions as it moves through the intestines. Additionally, mucilage creates a slippery coating on the intestinal walls. These effects contribute to preventing or relieving constipation. Psyllium Seed is considered an effective intestinal cleanser and stool softener. It's one of the most widely used fibers in traditional herbal medicine, particularly for treating constipation. The characteristics of psyllium seed husks make them suitable for any treatment requiring improved transit time through the gastrointestinal tract. In 1997, the FDA approved health claims for psyllium content in foods after reviewing studies showing that a daily intake of 10.2 grams of psyllium seed husk, combined with a low-saturated fat diet, can lower blood cholesterol levels. A subsequent Canadian study confirmed this recommendation. Psyllium is often added to consumer products like high-fiber breakfast cereals due to its appealing taste and improved storage stability. It's also available in various forms, including granules, powder, wafers, capsules, and as a supplement. Because psyllium contains more soluble fiber per gram than sources like oat bran, it can help meet daily dietary fiber recommendations more easily. Psyllium husk is the main active ingredient in Metamucil, a popular fiber supplement used to reduce constipation. Psyllium's excellent water solubility allows it to absorb water and form a thick, viscous compound that resists digestion in the small intestine.

The product consists of the dried outer layers of psyllium seeds, which can be ground into different particle sizes to produce psyllium powder. This natural ingredient provides dietary fiber for those with low fiber intake. When ingested, psyllium powder absorbs water and forms a bulky mass that passes through the digestive system.

Psyllium Husk Powder is a versatile ingredient used in various food products such as ice cream, jams, beverages, bread, biscuits, instant noodles, waxy rice products, and rice cakes. It enhances texture and body, serving as both a binder and stabilizer. The powder can be an effective way to increase dietary fiber intake due to its ability to swell up to 50 times its initial volume when mixed with liquid. This bulking action supports regular bowel movements and overall gastrointestinal health. In addition to food applications, Psyllium is used in the pharmaceutical industry as a thickening agent during capsule formulation. It can also be employed in agriculture to prevent soil erosion. Psyllium seed husk contains 80% water-soluble fiber, which enables it to absorb and move sand through an animal's digestive system. This property makes it useful for preventing sand accumulation in animals, particularly those living in sandy regions. When feeding Psyllium to horses, it is essential to provide unlimited access to water to prevent choking. Horses that tend to bolt their grain should also be fed with large rocks in their feeders to slow down consumption.

How to use:

Start with a half-teaspoon dose when taking psyllium for the first time, then gradually increase by half a teaspoon every few days until you reach the recommended amount. Mix the psyllium with 8oz (250ml) of water, juice, or another liquid of your choice and consume it immediately. For optimal results, follow up with another glass of fluid within minutes.

Precautions: 

Mix the ingredients immediately before consuming them, as standing mixtures can thicken into an unpalatable gel within a short period. This gel-like texture may pose a choking risk due to its bulkiness. Discard any thickened mixture and prepare a fresh batch for safe consumption.

Taking psyllium may interact with certain medications, so consult your doctor before combining it with any prescription or over-the-counter medication.

People with trouble swallowing should be cautious when taking psyllium as it can potentially cause choking.

Before using this product, it's essential to consult with a qualified healthcare professional, especially if you're pregnant, breastfeeding, or taking medication.

This website provides information for educational use only.ONLY.

The following statement is in accordance with regulatory requirements: This product has not been assessed for safety or efficacy by Health Canada.

This information does not claim to diagnose, treat, cure, or prevent any medical condition.